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Pittsburgher Highland Farm

My Story – Mark Smith

October 8, 2022 by Pittsburgher Highland Farm

Everyone has a story, and mine probably isn’t that different than most – until about 14 years ago in late 2008. That’s when I left a relatively secure job with a Pittsburgh-based real estate consulting firm and began my own consulting practice helping distressed communities repurpose commercial properties as an economic development tool. It’s also the year I purchased my first Scottish Highland cattle, a leap from the cattle of my childhood; but also, the culmination of a full-circle journey.

Mark Smith

Life for me began on my family’s sixth generation dairy farm in Jefferson County, Pennsylvania. Some of my fondest memories growing up were times spent with my grandfather and the stories of how they grew a small family farm into a thriving dairy and cattle trading business revered by most in the area. While my father moved on to new endeavors after he and my mother divorced, he remained a livestock auctioneer at the sale barn started by Grandpa and his partners. My older brother graduated from college with a degree in dairy husbandry and returned home to take over and expand the business further, using the science he had learned to increase production in a big way. This was a “conventional” farming operation, making full use of production efficiencies including grain-based feed rations, conventional tilling, and heavy use of herbicides and pesticides. When I was elected to statewide office in the Future Farmers of America my senior year of high school it seemed like destiny that I would go to college, major in ag and join my brother on the farm. I enrolled at Penn State, majoring in ag education.

College was an eye-opening experience in more ways than one. A relatively sheltered childhood had not given me exposure to the diverse array of people that life at a multi-campus university of nearly 100,000 students did. It didn’t take long to realize that I could choose from hundreds of majors that would prepare me for a career that didn’t involve waking before dawn for the rest of my life! Uncertain of the path, I switched majors to Liberal Arts and graduated with a B.A. in General Arts and Sciences with a liberal studies option in business. While still uncertain about a career path, I knew then that I wanted to at least control my own destiny.

I landed my first job in response to a Pittsburgh newspaper ad seeking an entry level commercial office and retail leasing rep. The company hired me at a very entry level salary; but one that included a place to live. Pittsburgh wasn’t necessarily where I intended to settle; but it was a bigger and more exciting place than anywhere I’d ever lived and was only a couple hours from home (and a couple hours away, an added advantage).

The career I started at Allegheny Center lead to better jobs with better pay, a couple years in Philadelphia before returning to Pittsburgh, and ultimately to some outside gigs as a marketing consultant for various commercial developments. As I matured both professionally and personally, I developed an interest in community development, historic preservation and adaptive reuse of neglected properties, something many parts of Pittsburgh had in abundance after the collapse of the steel industry.

After successfully battling addiction, I became interested in healthy living, beginning to exercise, eat better and develop an appreciation for physical activities that I had previously ignored. For the first time in my life, I began to purchase and consume organic and sustainably produced products and grass-fed beef, locating a farm in eastern Ohio that raised Highland cattle on grass under organic certification. It was owned and operated by Max Van Buren, a former dairy farmer and vet turned into what he called “health food geek.”

Part of growing emotionally is experiencing new things and a willingness to change. I did a lot of changing in my sober life. An adherence to dogmatic religious practices gave way to a more enlightened sense of spiritual awareness. Political views shaped early in life by rigid conservative principals gave way to what I hoped was a more broad and open-minded perspective. A life of uncertainty and even shame about who I was morphed into an acceptance of my very being – the good, bad, and ugly – and comfort within my own skin.

I also started to question everything I had ever learned about agriculture and food production. Having grown up around Holsteins and other common commodity cattle breeds, I knew little beyond the accepted conventional methods of production I learned as a kid. Furthermore, I had spent most of my adult life as a white-collar professional, largely ignoring all things farming and livestock except for the occasional conversation with my brother about such topics. To him and to most farmers, words like “sustainable” and “organic” were not just weird but suspect. Suddenly my evolving world had me interested in healthy meat, and the Scottish Highland cattle that Max raised intrigued me. My husband and I explored the idea of launching a grass-fed organic hamburger joint in downtown Pittsburgh sourcing the burgers from Max or similar operations. Yet my interest gravitated more toward beef production and the Highland breed itself, and the broader concept of raising cattle on the grass diet they were intended to consume.

Scrapping the restaurant idea, I used the proceeds from a leasing commission to buy my first four Highlands, growing them over a summer on a friend’s farm east of the city. I sold all four before winter and purchased a herd of ten the following spring that included registered females and a bull. For the next few years, I ran a hobby operation breeding Highlands and raising them on grass for butcher and sale to some friends and neighbors. The herd size never exceeded 17 animals during that time.

In early 2014 I was approached by Tom O’Connor, a colleague of many years who owned a successful construction business based in my neighborhood of Wilkinsburg. Tom and his wife Dana had recently gone paleo and were looking for a reliable source of grass-fed beef that bypassed the grocery store. Could I be that source? Turns out that with some help from the O’Connor’s to grow the operation, I could – and then some.

Armed with capital, Dana and I found a 142-acre spread southeast of Pittsburgh near New Stanton that we rented with the intent to reach a herd size of 50, raising Highland cow/calf pairs and steers for butcher. We established a relationship with a trustworthy processing facility in nearby Scottdale and located storage freezers in a corner of Tom’s construction warehouse in Wilkinsburg. We teamed up with a fledgling urban farmers market in Pittsburgh’s Bloomfield neighborhood and built a customer base via trade shows, social media and simple human connectivity. We bought a truck for my use, I left the rat race and began to build a herd and improve our production practices while Dana worked to build our largely urban customer base.

The customer base grew fast; so fast that we struggled to have enough butcher-ready animals to meet the demand. We quickly surpassed the goal of 50 animals and soon added a second and third rented farm to accommodate what became a herd of 130. We also quickly realized that Highlands, while hardy, efficient and relatively low maintenance animals, also grew more slowly than most breeds and topped out with smaller average frames, a challenge when trying to meet a growing demand for product. After considerable research I decided to preserve the best of the breed and add some growth by crossing Highlands with a Devon bull. Keystone Calvin joined the herd in 2018 and greatly improved the rate of gain, size and quality of beef.

Living and learning, we concluded that 130 animals was a few too many and that maintaining three farms was a diminishing return, sacrificing quality in favor of quantity. Recalibrating our efforts, we reduced the herd size to 75 on two farms, established relationships with a few trusted growers of similar animals to augment our pipeline and meet the demand for quality grass-fed meat, and added pork and lamb to the mix via buying arrangements. While it remains a goal to add our own sheep and lambing operation at the farm, we are happy to help other like-minded growers of cattle, hogs and lambs by buying their livestock and handling the retailing of the end product, a task most farmers loath. We added a small flock of free-range laying hens to our mix and the sale of pastured eggs, while not a huge profit boost, has along with lamb and pork done much to diversify our product base.

Highland House, an 8 by 20-foot tiny home, arrived on wheels a few years ago as part of an effort for my husband (also named Mark; yes really) and I to spend more time at the farm. The structure is powered via a 2,800-watt solar system, propane heat, collected rain water and a compostable toilet. While the idea of a second home on the farm didn’t evolve to the extent that we’d first envisioned, we have been able to create a new profit center by renting Highland House through Airbnb and make Pittsburgher Highland Farm a destination for agritourism and education.

We have also more recently sought to establish “sustainable collaborative partnerships” with others interested in growing food in a socially and environmentally responsible way. Thus far we have developed a relationship with Paul and Agerim Boone for development of an organic garden and produce plot and with Todd Slingluff for development of a beekeeping and honey operation on the farm. The Boones were Highland House guests initially. Todd has helped occasionally at the farm since our move there in 2014. We’re hoping that these partnerships grow and expand to include a greenhouse and more produce, orchard and fruits, sheep, lambs and hogs as well as added variety and expanded poultry.

So, this city slicker has come full circle – dairy farmer to, well whatever it is that I’m doing now. The goal for Pittsburgher Highland Farm is development of a sustainable farm lab of sorts. The initial idea of supplying healthy beef to an urban customer base has grown and evolved into a mission of encouraging that same customer base to know their food. Through Highland House and the newly developed Highland Farm Trail and encouraging farm tours and visitation we are making the farm a center of education, recreation, and new experiences. It is a living, breathing and beautiful thing!

Filed Under: Farm Life

Tallow and Its Uses

May 18, 2018 by Pittsburgher Highland Farm

Grass Fed Beef TallowTallow is made by rendering suet which is the fat of cattle or sheep, typically the fat that surrounds the animals organs. The process of rendering involves gently heating suet to separate the fat from any remaining muscle or connective tissue. The result is a pure fat that once cooled, is solid at room temperature.

Tallow has been used in a variety of ways throughout history. Primarily, tallow has been used in traditional food preparation  – as an ingredient and as a cooking oil.

It has been used in cooking, for making soap, candles, as a healing salve and skin balm as well as a lubricant for wood, leather and metal working industries.  The advent of petrochemicals and other industrially produced oils replaced this traditional oil in many of these industries.

McDonalds cooked their fries in tallow until 1990 because at that time it was believed that saturated fat causes heart disease, a theory that has more recently been debunked. They switched to polyunsaturated oils including corn, soy and cottonseed oils all of which are industrially produced and required significant chemical processing.

Recent studies have proven that natural fats including tallow, lard and butter do not cause  heart disease and other health conditions but in fact are health promoting and are part of a healthy diet.

The most common use of tallow is as a cooking fat. This is because it has a high smoke point (420°) which means that it can withstand high cooking temperatures without oxidizing and becoming rancid.

It is also commonly used as a balm, salve or cleanser for skin. Because grass fed beef tallow contains fatty acids in a similar proportion to human skin, it is easily absorbed. It is particularly healing for rashes and other inflammatory skin conditions  as well as cuts and scrapes. It is antimicrobial, antifungal and anti-inflammatory.

Grass fed beef tallow contains the fat soluble vitamins A, D, E and K which are only found in animal products and are necessary for health. These nutrients contribute to hormonal, neurological and cardiovascular health as well as bone and muscle growth and immune function.

Tallow from grass fed beef is also an excellent source of Conjugated Linoleic Acid, a powerful anti-inflammatory, antioxidant which is also an effective fat burner. Finally, it contains a beneficial ratio of Omega 3 and Omega 6 fats. Both are essential because unlike other fats, our body is unable to make them. A ratio of O6 to O3 of less than 4 is considered ideal (but the closer to 1, the better.  Tallow from grass fed beef has a ratio of approximately 1.4 whereas that of grain fed (conventional) beef is closer to 8.

Use tallow to cook at high heat, and as a replacement for vegetable and other industrial oils in recipes.  You can also use tallow to soothe dry skin and heal skin infections. You could also try making soap and candles with this ancestral fat!

Filed Under: Tallow

What’s the Hype About Bone Broth?

January 24, 2018 by Pittsburgher Highland Farm

Beef Bone BrothBone broth is a staple in many traditional diets and are said to be the cure-all for many health issues ranging from the common cold to autoimmune disease and even for weight loss. What is it about bone broth that has raised such interest in the health world?

Bone broth can be made in many ways but in general it involves the slow, low, and long cooking of bones of various animals. Beef, chicken and turkey broth are common, whereas fish bone broth is less common but also healthy. Some prefer to roast the bones prior to making broth to improve flavor. Preparations vary – most include salt, some call for apple cider vinegar to help liberate minerals from the bones. Other recipes also include vegetables – most commonly onions, carrots and celery. Chicken, turkey and fish bones are typically cooked for 6-24 hours and beef bones for up to 48 hours to maximize nutrition. Once the broth is fully cooked, bones and any vegetables are typically removed. Fat can be skimmed off once the broth has cooled or consumed along with the broth.

During the slow, low cooking, minerals and proteins and other compounds are liberated from the bone, the marrow (and any meat on the bones) into the broth.

Collagen and minerals are the ‘secret sauce’ of bone broth that makes it healthy for a variety of ailments and health in general. Skin and connective tissue health, treatment for colds and other viruses, as well as healing from digestive and other inflammatory disorders have been cited as some of the health benefits of bone broth. It is also touted as a weight loss and anti-aging mechanism.

Bone broth contains gelatin, which is the cooked form of collagen. Collagen is a protein made up of amino acids that provide structure to cells. It is the most abundant protein in the body and is composed of the amino acids glycine, proline, arginine and glutamine. Collagen is found throughout the body in bones, muscles, joints, tendons, muscles and blood vessels. Production of collagen naturally slows with aging but is also reduced as a result of a diet high in sugar and low in essential nutrients, excessive sun exposure as well as smoking.

Collagen improves the integrity of all of the body’s connective tissue including the skin and the digestive tract and helps to heal and prevent intestinal permeability and the balance of bacteria in the digestive system. Its anti-aging effects are a large part of its popularity along with collagen powders and supplements. It is also said to reduce cellulite by improving cell structure and suppleness.

Electrolytes and other minerals – calcium, phosphorus, magnesium and potassium are released from the bones during cooking. These minerals are highly bioavailable. That is, they are easily absorbed into our system as a result of their ‘free’ form.

In addition to collagen and minerals, bone broth contains chondroitin sulfate and glucosamine and hyaluronic acid, which contribute to joint health, reduce inflammation and hydrate skin.

When making bone broth it is important to use the bones of pastured animals – those consuming their natural diet free of pesticides and herbicides (and GMO free), rather than animals that have been confined and fed an unnatural diet and treated with hormones and antibiotics. This is because animal bones are known to be a storage site for toxins that would cause damage to the organism.

Bone broth has also been purported to contribute to sustainable weight loss. This claim is the result of several characteristics of bone broth, particularly its anti-inflammatory effects. The amino acids are also believed to contribute to muscle building. Bone broth has also been used in various religious and non-religious fasting routines because of its nutrient density.

One of the primary uses of bone broth is for the treatment or prevention of illness. Its minerals and amino acids as well as antioxidants are known to help the body fight infection and strengthen its innate defenses to prevent illness. It ability to increase the proportion of beneficial bacteria in the digestive system also contributes to improved immunity as these bacteria stimulate the production of antibodies that fight infection.

The resurgence of interest in bone broth reflects the effort to reclaim traditional health and healing methods as well as to eat ‘nose-to-tail.’

Filed Under: Bone Broth

Nutritional Value of Grass Fed Beef Compared to Grain Fed Beef

November 16, 2016 by Pittsburgher Highland Farm

20141207_120907_resizedWe plan to delve more deeply into some of the nutritional differences between grass fed and conventional beef in future posts but thought it would be useful to begin with an overview.

All calves begin their life eating grass after they are weaned. For conventional cattle, this lasts approximately 6 -9 months at which time the animals are brought into the barn and fed grain, mostly dried corn and soy, to speed up their growth and fatten them more quickly. Conventional beef cattle are also treated with antibiotics to prevent infection resulting from crowded and unsanitary living conditions and from eating a diet that is unnatural to their digestive system. Antibiotic treatments also speed up the growth process. They are also often given growth hormones to increase their growth rate, allowing them to be slaughtered sooner. Antibiotics and hormones can remain in their system and in the beef (as well as of the soil and air from their waste products) of these animals.

Hundreds of thousands of head of cattle are ‘raised’ on CAFOs or Confined Animal Feeding Operations, also referred to as factory farms. These farms raise and slaughter thousands of animals each day and send them off to outlets throughout the world. Ninety-five percent of the beef consumed in America is produced on a factory farm. At the turn of the 20th century there were no factory farms and most cows were raised on grass, which is their natural diet. Cows are ruminants, which means that their digestive system is designed to digest plant matter (cellulose) in a multi-step process by fermentation and ‘rechewing’ (ruminating).

When cows consume their natural diet of grass and other associated sedges, their digestive system operates optimally to convert cellulose (plant starch) into protein and fat, a feat that humans are unable to do. As a result of this, there are significant nutritional differences between conventional grain fed beef and grass fed beef

Fatty Acid Composition

Omega 3 and Omega 6 fats are essential, that is they must be obtained in the diet because the body cannot produce them (like it can all other necessary fats). These fats are vital to the inflammation and anti-inflammation processes. It is critical to have a balance of these fats in order to effectively manage these processes. Most of the fats found in our diet today are Omega 6 and very few are Omega 3, leading to an imbalance. Omega 3 fats can found in large amounts in cold-water fish, certain nuts and seeds and grass fed beef. Conventional beef that is grain fed is devoid of Omega 3 fats. “Grain finished” cows lose their stores of Omega 3s once they are taken off grass and fed grains.

Conjugated Linoleic Acid

Conjugated Linoleic Acid or CLA is a polyunsaturated fatty acid that is known to have powerful health effect for the prevention and treatment of cancer, heart disease, diabetes and insulin resistance as well as weight loss. It is formed in the rumen of cows (and other ruminants). Concentrations of CLA have been shown to be 3-5 greater in grass fed cows compared to those that are fed grain.

Vitamins and Minerals

Grass fed beef is higher in Vitamin A precursors, up to 4 times higher in Vitamin E, a powerful antioxidant. It also contains greater concentrations of potassium, iron, zinc, phosphorus and sodium.

Protein

There is a substantial difference in the proportion of calories as protein vs. fat between grass fed and conventional beef. Grass fed beef on average provides more than three quarters of its energy (calories) as protein whereas grain fed beef provides less than half of its calories as protein.

Of the macronutrients, protein has been shown to provide the greatest satiety, or fullness value by the increased release of PYY, an intestinal hormone that controls appetite.

Toxins

As mentioned above, grain fed cows consume a diet that is not in concert with their digestive system. The consumption of grain raises the acidic level of the animal’s digestive system, which is normally near neutral. This causes sickness in the form of bloating, liver disorders and other digestive issues in the animals. It also creates an environment in the cow’s digestive system that allows pathogens to flourish. These pathogens, including E. Coli, have developed that ability to survive the acidic environment of a grain fed cow’s digestive system and therefore pass onto humans in the beef and can survive our own more acidic digestive system, causing illness and even death. As Michael Pollan said, “ By acidifying a cow’s gut with corn, we have broken down one of our food chain’s barriers to infection.”

In addition to these nutritional differences, raising grass fed animals in more environmentally responsible and sustainable and can be part of a biodynamic system of animal farming that contributes to the health of the earth and its inhabitants rather than draining its nutrients and causing unnecessary suffering to the animals.

Filed Under: Beef, Nutrition

Cooking Grass Fed Beef

August 19, 2016 by Pittsburgher Highland Farm

Raw Grassfed Strip SteaksLower / Slower

4 basic principles for cooking grass-fed beef:

  1. Turn down the heat.
  2. Put away your timer. Get a good meat thermomener and use it.
  3. Learn when to use dry-heat cooking and when to use moist-heat methods.
  4. Ease up on seasonings, sauces and gravy.

The Details

1. Lower:
Grass-fed beef is lower in fat, so if the heat is too high the fat will cook off and the result will be a tough piece of meat. Set the flame a little lower when grilling or frying and set the oven temperature lower than is customary.

#2. Slower:
Grass-fed beef is lower in fat. Fat acts as an insulator. Lean beef will cook faster than meat that is higher in fat. A good meat thermometer will help you regulate the temperature of the meat you are cooking and result in the doneness you prefer.

#3. Dry vs. Moist:
Dry-heat methods include pan-frying, broiling, roasting, barbecuing, grilling, stir-frying and sauteing and are appropriate for tender cuts of meat such as loin cuts. Moist-heat methods include braising, stewing, boiling and crock-pot cooking.and are appropriate for tougher cuts such as shoulder roasts.

#4. Ease up:
Grass-fed beef has sufficient flavor to stand on its own and each different cut has a distinct flavor. Grass-fed beef should be seasoned delicately with simple herb rubs or just salt and pepper so you can experience the true flavor of the meat and how it is supposed to taste.

Filed Under: Beef, Recipes Tagged With: dry heat, moist heat

Grilling Grass-Fed Burgers – 101

August 19, 2016 by Pittsburgher Highland Farm

Grilling BurgersForm burger patties, 6-8 ounces.

Gently press thumb in center on one side of each patty to form a small depression.  This will allow the burgers to cook evenly and not end up puffy and round.

Brush each burger lightly with a little olive or vegetable oil.

Season lightly with “Pittsburgher Highland Farm Special Seasoning Blend” or Salt & Pepper.

Heat grill to High.

Sear burgers on High for 30 seconds up to 1 minute.

Turn grill Down to it’s Lowest setting and grill both sides on Low with meat thermometer to preferred doneness.

Mimimum 140 degrees for Medium Rare.

Do not press down on burgers with your spatula while you are cooking – you will squeeze out the juices and the flavor.

Filed Under: Beef, Recipes Tagged With: dry heat

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